Moving Time: 1:24:35
Distance: 16.12 km
Speed: 11.43 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 165 wZ4 2.95 w/kg
Max Power: 307 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 131
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Decoupling: 1.6%good
Cadence: 105 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution