Moving Time: 0:38:36
Distance: 16.15 km
Speed: 25.10 km/h
Ele Gain / Loss: 485.76 m / 515.39 m
Power: 229 wZ3 3.27 w/kg
Max Power: 589 w
Norm. Power: 252 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.84 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.8 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution