Moving Time: 1:23:54
Distance: 39.52 km
Speed: 28.26 km/h
Ele Gain / Loss: 531.85 m / 292.33 m
Power: 212 wZ2 2.62 w/kg
Max Power: 377 w
Norm. Power: 221 wZ2
Intensity: 0.68
TSS: 64
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.57 w/bpm
Decoupling: 24.8%poor
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution