Moving Time: 1:41:14
Distance: 39.52 km
Speed: 23.42 km/h
Ele Gain / Loss: 531.87 m / 292.34 m
Power: 142 wZ2 1.97 w/kg
Max Power: 366 w
Norm. Power: 154 wZ2
Intensity: 0.74
TSS: 92
Heart Rate: 129 bpm
Max HR: 167 bpm
Efficiency: 1.19 w/bpm
Decoupling: -10.0%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 91.6% of the ride
Avg Torque: 19.1 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution