Moving Time: 0:29:17
Distance: 7.01 km
Speed: 14.37 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 319 wZ4 3.63 w/kg
Max Power: 629 w
Norm. Power: 328 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 2.02 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution