Moving Time: 1:00:04
Distance: 14.89 km
Speed: 14.87 km/h
Ele Gain / Loss: 927.05 m / 5.87 m
Power: 186 wZ3 3.51 w/kg
Max Power: 249 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 70
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution