Moving Time: 1:42:52
Distance: 14.18 km
Speed: 8.27 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 141 wZ3 2.17 w/kg
Max Power: 229 w
Norm. Power: 146 wZ3
Intensity: 0.82
TSS: 117
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.13 w/bpm
Decoupling: 6.6%moderate
Cadence: 52 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution