Moving Time: 1:36:12
Distance: 39.52 km
Speed: 24.65 km/h
Ele Gain / Loss: 531.88 m / 292.36 m
Power: 143 wZ2 1.91 w/kg
Max Power: 355 w
Norm. Power: 180 wZ3
Intensity: 0.75
TSS: 91
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.21 w/bpm
Decoupling: 15.5%poor
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 89.5% of the ride
Avg Torque: 21.5 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution