| Moving Time: |
1:36:12 |
| Distance: |
39.52 km |
| Speed: |
24.65 km/h |
| Ele Gain / Loss: |
531.88 m / 292.36 m |
| Power: |
143 wZ2
1.91 w/kg
|
| Max Power: |
355 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.75 |
| TSS: |
91 |
| Heart Rate: |
149 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
15.5%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
89.5% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
921 kcal |