Moving Time: 1:54:05
Distance: 17.02 km
Speed: 8.95 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 166 wZ3 2.13 w/kg
Max Power: 246 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 121
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.17 w/bpm
Decoupling: 14.8%poor
Cadence: 54 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution