Moving Time: 0:28:57
Distance: 7.29 km
Speed: 15.11 km/h
Ele Gain / Loss: 322.92 m / 321.53 m
Power: 158 wZ1 2.19 w/kg
Max Power: 242 w
Norm. Power: 177 wZ2
Intensity: 0.58
TSS: 16
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.26 w/bpm
Cadence: 41 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.2 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution