Moving Time: 0:41:23
Distance: 11.10 km
Speed: 16.09 km/h
Ele Gain / Loss: 801.59 m / 1.83 m
Power: 292 wZ3 4 w/kg
Max Power: 407 w
Norm. Power: 294 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 155 bpm
Max HR: 160 bpm
Efficiency: 1.90 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution