Moving Time: 1:29:49
Distance: 39.52 km
Speed: 26.40 km/h
Ele Gain / Loss: 531.87 m / 292.35 m
Power: 152 wZ2 2.71 w/kg
Max Power: 267 w
Norm. Power: 161 wZ3
Intensity: 0.77
TSS: 89
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.1%poor
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution