| Moving Time: |
1:00:07 |
| Distance: |
28.20 km |
| Speed: |
28.14 km/h |
| Ele Gain / Loss: |
98.59 m / 97.57 m |
| Power: |
136 wZ3
2 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.86 |
| TSS: |
75 |
| Heart Rate: |
152 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
0.97 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.1 Nm |
| Calories: |
547 kcal |
