Moving Time: 0:34:23
Distance: 7.01 km
Speed: 12.24 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 217 wZ1 3.1 w/kg
Max Power: 313 w
Norm. Power: 221 wZ1
Intensity: 0.49
TSS: 14
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.2 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution