Moving Time: 1:31:26
Distance: 36.86 km
Speed: 24.19 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 137 wZ3 1.83 w/kg
Max Power: 247 w
Norm. Power: 150 wZ3
Intensity: 0.88
TSS: 117
Heart Rate: 109 bpm
Max HR: 129 bpm
Efficiency: 1.38 w/bpm
Decoupling: -2.3%good
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 95.1% of the ride
Avg Torque: 21.6 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution