Moving Time: 0:29:45
Distance: 13.53 km
Speed: 27.29 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 352 wZ4 4.82 w/kg
Max Power: 653 w
Norm. Power: 357 wZ4
Intensity: 1.04
TSS: 53
Heart Rate: 171 bpm
Max HR: 184 bpm
Efficiency: 2.09 w/bpm
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution