Moving Time: 0:51:54
Distance: 23.99 km
Speed: 27.74 km/h
Ele Gain / Loss: 362.94 m / 330.82 m
Power: 197 wZ3 2.7 w/kg
Max Power: 530 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.59 w/bpm
Cadence: 152 rpm
Max Cad: 256 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution