| Moving Time: |
1:16:24 |
| Distance: |
45.16 km |
| Speed: |
35.46 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
233 wZ3
2.74 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.83 |
| TSS: |
88 |
| Heart Rate: |
164 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,192 kcal |
