Moving Time: 0:48:28
Distance: 23.16 km
Speed: 28.67 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 221 wZ3 2.76 w/kg
Max Power: 440 w
Norm. Power: 233 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 169 bpm
Max HR: 190 bpm
Efficiency: 1.38 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution