Moving Time: 1:19:19
Distance: 16.91 km
Speed: 12.79 km/h
Ele Gain / Loss: 850.22 m / 152.55 m
Power: 163 wZ3 2.23 w/kg
Max Power: 310 w
Norm. Power: 167 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.43 w/bpm
Decoupling: 2.0%good
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution