Moving Time: 1:03:23
Distance: 14.89 km
Speed: 14.09 km/h
Ele Gain / Loss: 927.03 m / 5.86 m
Power: 270 wZ3 3.07 w/kg
Max Power: 513 w
Norm. Power: 281 wZ3
Intensity: 0.84
TSS: 74
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Decoupling: 21.6%poor
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.6 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution