Moving Time: 1:42:18
Distance: 34.93 km
Speed: 20.49 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 213 wZ2 2.13 w/kg
Max Power: 462 w
Norm. Power: 216 wZ2
Intensity: 0.71
TSS: 87
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Decoupling: 1.4%good
Cadence: 66 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.1 Nm
Calories: 1,459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution