Moving Time: 2:03:46
Distance: 48.63 km
Speed: 23.58 km/h
Ele Gain / Loss: 491.36 m / 596.40 m
Power: 106 wZ2 1.56 w/kg
Max Power: 372 w
Norm. Power: 118 wZ2
Intensity: 0.75
TSS: 115
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 0.81 w/bpm
Decoupling: 4.0%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 13.3 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution