Moving Time: 0:49:14
Distance: 13.14 km
Speed: 16.02 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 167 wZ4 2.98 w/kg
Max Power: 515 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.18 w/bpm
Cadence: 108 rpm
Max Cad: 152 rpm
Pedalling: 98.0% of the ride
Avg Torque: 15.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution