Moving Time: 0:51:57
Distance: 23.16 km
Speed: 26.75 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 201 wZ3 2.42 w/kg
Max Power: 415 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.4 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution