Moving Time: 1:55:58
Distance: 33.09 km
Speed: 17.12 km/h
Ele Gain / Loss: 1175.27 m / 772.53 m
Power: 164 wZ3 2.25 w/kg
Max Power: 366 w
Norm. Power: 171 wZ3
Intensity: 0.86
TSS: 143
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.1%good
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 1,273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution