Moving Time: 0:37:26
Distance: 4.76 km
Speed: 7.63 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 124 wZ4 2.18 w/kg
Max Power: 158 w
Norm. Power: 126 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 118 bpm
Max HR: 126 bpm
Efficiency: 1.07 w/bpm
Cadence: 64 rpm
Max Cad: 72 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.7 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution