Moving Time: 1:26:25
Distance: 42.70 km
Speed: 29.65 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 176 wZ2 2.55 w/kg
Max Power: 392 w
Norm. Power: 183 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 137 bpm
Max HR: 147 bpm
Efficiency: 1.34 w/bpm
Decoupling: 17.0%poor
Cadence: 89 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution