Moving Time: 0:41:16
Distance: 12.96 km
Speed: 18.84 km/h
Ele Gain / Loss: 684.85 m / 30.55 m
Power: 285 wZ3 3.9 w/kg
Max Power: 390 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution