Moving Time: 0:34:52
Distance: 8.57 km
Speed: 14.75 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 289 wZ3 3.96 w/kg
Max Power: 360 w
Norm. Power: 293 wZ3
Intensity: 0.85
TSS: 42
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.81 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution