Moving Time: 0:29:02
Distance: 6.46 km
Speed: 13.34 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 140 wZ1 2.12 w/kg
Max Power: 187 w
Norm. Power: 140 wZ1
Intensity: 0.47
TSS: 11
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.01 w/bpm
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.1 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution