| Moving Time: |
1:17:55 |
| Distance: |
29.87 km |
| Speed: |
23.00 km/h |
| Ele Gain / Loss: |
803.84 m / 84.06 m |
| Power: |
222 wZ4
3.04 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
0.95 |
| TSS: |
117 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
139 rpm |
| Max Cad: |
256 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.7 Nm |
| Calories: |
1,158 kcal |
