Moving Time: 2:51:20
Distance: 33.66 km
Speed: 11.79 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 162 wZ3 2.22 w/kg
Max Power: 274 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 196
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.40 w/bpm
Decoupling: 3.2%good
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution