Moving Time: 0:19:13
Distance: 6.46 km
Speed: 20.16 km/h
Ele Gain / Loss: 272.12 m / 0.00 m
Power: 237 wZ3 3.48 w/kg
Max Power: 322 w
Norm. Power: 239 wZ3
Intensity: 0.78
TSS: 19
Heart Rate: 139 bpm
Max HR: 145 bpm
Efficiency: 1.72 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution