Moving Time: 0:48:04
Distance: 23.16 km
Speed: 28.91 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 224 wZ4 2.7 w/kg
Max Power: 549 w
Norm. Power: 249 wZ5
Intensity: 1.06
TSS: 89
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.60 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution