Moving Time: 0:52:16
Distance: 13.86 km
Speed: 15.91 km/h
Ele Gain / Loss: 539.65 m / 43.28 m
Power: 130 wZ3 2.77 w/kg
Max Power: 225 w
Norm. Power: 132 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.03 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution