Moving Time: 0:18:43
Distance: 6.43 km
Speed: 20.61 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 220 wZ3 3.07 w/kg
Max Power: 328 w
Norm. Power: 224 wZ3
Intensity: 0.78
TSS: 19
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution