Moving Time: 0:55:40
Distance: 13.16 km
Speed: 14.19 km/h
Ele Gain / Loss: 620.63 m / 21.70 m
Power: 170 wZ1 2.5 w/kg
Max Power: 279 w
Norm. Power: 172 wZ1
Intensity: 0.53
TSS: 26
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.23 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution