Moving Time: 0:54:33
Distance: 23.16 km
Speed: 25.47 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 158 wZ4 2.51 w/kg
Max Power: 287 w
Norm. Power: 164 wZ4
Intensity: 0.96
TSS: 85
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.04 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution