Moving Time: 2:52:17
Distance: 33.51 km
Speed: 11.67 km/h
Ele Gain / Loss: 1570.66 m / 134.33 m
Power: 149 wZ2 1.99 w/kg
Max Power: 256 w
Norm. Power: 159 wZ2
Intensity: 0.67
TSS: 127
Heart Rate: 130 bpm
Max HR: 161 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.1%good
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.9 Nm
Calories: 1,719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution