Moving Time: 1:18:52
Distance: 38.84 km
Speed: 29.55 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 198 wZ3 2.71 w/kg
Max Power: 383 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.52 w/bpm
Decoupling: 8.3%moderate
Cadence: 195 rpm
Max Cad: 256 rpm
Pedalling: 52.0% of the ride
Avg Torque: 10.3 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution