Moving Time: 0:34:17
Distance: 11.69 km
Speed: 20.46 km/h
Ele Gain / Loss: 250.29 m / 92.73 m
Power: 147 wZ3 2.09 w/kg
Max Power: 233 w
Norm. Power: 154 wZ3
Intensity: 0.90
TSS: 46
Heart Rate: 101 bpm
Max HR: 117 bpm
Efficiency: 1.52 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution