Moving Time: 0:43:22
Distance: 16.15 km
Speed: 22.34 km/h
Ele Gain / Loss: 485.76 m / 515.38 m
Power: 200 wZ3 2.63 w/kg
Max Power: 465 w
Norm. Power: 220 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.56 w/bpm
Cadence: 83 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution