Moving Time: 0:57:50
Distance: 23.99 km
Speed: 24.89 km/h
Ele Gain / Loss: 362.93 m / 330.84 m
Power: 179 wZ2 2.36 w/kg
Max Power: 357 w
Norm. Power: 183 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.10 w/bpm
Cadence: 62 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution