Moving Time: 1:07:35
Distance: 24.96 km
Speed: 22.16 km/h
Ele Gain / Loss: 666.23 m / 0.00 m
Power: 212 wZ3 2.67 w/kg
Max Power: 414 w
Norm. Power: 218 wZ3
Intensity: 0.78
TSS: 69
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.9%good
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution