Moving Time: 1:17:05
Distance: 35.94 km
Speed: 27.98 km/h
Ele Gain / Loss: 446.34 m / 1172.87 m
Power: 143 wZ2 2.11 w/kg
Max Power: 220 w
Norm. Power: 149 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 0.94 w/bpm
Decoupling: 16.8%poor
Cadence: 95 rpm
Max Cad: 131 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.1 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution