Moving Time: 0:37:02
Distance: 9.87 km
Speed: 15.99 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 173 wZ4 3.09 w/kg
Max Power: 420 w
Norm. Power: 175 wZ4
Intensity: 1.01
TSS: 62
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.18 w/bpm
Cadence: 109 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution