Moving Time: 1:01:52
Distance: 40.59 km
Speed: 39.37 km/h
Ele Gain / Loss: 7.86 m / 1740.44 m
Power: 74 wZ1 1.3 w/kg
Max Power: 144 w
Norm. Power: 83 wZ2
Intensity: 0.61
TSS: 38
Heart Rate: 104 bpm
Max HR: 126 bpm
Efficiency: 0.80 w/bpm
Decoupling: -7.2%good
Cadence: 69 rpm
Max Cad: 77 rpm
Pedalling: 95.2% of the ride
Avg Torque: 10.8 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution