Moving Time: 1:05:02
Distance: 38.12 km
Speed: 35.17 km/h
Ele Gain / Loss: 133.51 m / 452.65 m
Power: 199 wZ3 3.75 w/kg
Max Power: 259 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.34 w/bpm
Decoupling: 4.5%good
Cadence: 69 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution