Moving Time: 0:33:25
Distance: 9.78 km
Speed: 17.55 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 296 wZ3 4.05 w/kg
Max Power: 395 w
Norm. Power: 298 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.89 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution